Lauren started her career early as a model.  Landing her first commercial at 4 years old, she’s been in the public’s eye for most of her life.  After signing a modeling contract with Elite at 12, she began focusing on ways to have a sound body and spirit and turned to ballet and yoga.  Training extensively as a ballerina and performing into her early twenties, she began private yoga studies for 3 years before receiving her Hatha 200RYT through Kripalu in NYC in 2006. As a lead teacher in the Tri-state area she instinctively creates an organic class whether it's vinyasa flow, restorative, or power yoga. She has a Complete Pilates certification, 500RYT, and is an advanced Breathwork Facilitator. With refined alignment and intelligent sequencing she guides you into a lifelong sustainable practice.  She has been traveling around the US and worldwide giving private and corporate sessions, to youth, the elderly, physically challenged and the over worked.  She believes that a healthy body begins with a relaxed mind and is determined to help her clients achieve their optimal flexibility and maximum results through rejuvenating postures. Her classes are a natural fit for all levels of movement lovers, yogi’s, pilates enthusiasts and barre girls- just be prepared to sweat, laugh and engage with your edge.  She has worked with Google, L’Oreal, Microsoft, Black Veterans Project, Success Academy Charter School, Summit Series just to name a few.

Let’s dance with time instead of chasing it ~